Paste your text. It gets cut into short phrases, each with 1–3 cue words. You learn one phrase at a time: copy it, fill the gaps, first letters, then recall it from the cue alone. New phrases get linked to old ones, and anything you forget comes back for review.
These are what you'll be shown in the test. Swap in whatever words trigger the phrase for you. If two phrases are too short, join them.